Recent content by L4T3R4LUS46n2

  1. PH or Natty cycle to resurrect the barbell gains

    just looking for some thoughts on type of cycle to run (PH/Natty) to get fully immersed back into the routine. I've been on some hardcore narcs lately and my routine strength and body weight (155 down to 133)/composition has suffered greatly. i still went to the gym here and there just...

  2. Anderson Box squats

    close but no. it does involve a pause on every rep,but that is when you deload (to cause more difficulty)and set back up again when you drop onto the box it does involve the eccentric phase of the box squat but the primary movement revolves around the concentric portion i.e. the standing portion.

  3. Anderson Box squats

    I'm just throwing this movement out there because i find it very interesting and fun. Anyone out there use this lift as a foundation of their squats for the carryover affect; or is it not really a lift that will help you progress in strength. And for those who don't know what the anderson box...

  4. AI Form-xt

    anyone have any experience with this AI form-xt? i have used erase OG in the past and it was obviously gnarly i loved; just take some extra glucosamine on the side and had no dry out problems. I just have never used any liquid supplements and want to know if it will have more of an affect i.e...

  5. Looking for a good workout routine of crossfit/weights

    ripptoe SS with add ons A:squat-bench-power clean B:squat-press-deadlift perform on mon-wed-fri schedule alternating the workouts as rx week 1: A-b-A week 2:b-A-b etc.. on tues & thurs complete snatch high pulls/weighted dips on one day then incline bench/weight pullups on the other...

  6. what to take during PCT to increase muscle "hardness"

    my otc pct endosurge (10 caps a day instead of 6)/compound 20/form-xt

  7. HELP A BRO CHOOSE A STACK

    yeah the my diet lol. ive never tried the anabeta but i do have expierence with daa & erase.i will say that i love erase its the sh1t, though i do have to dose up on glucosamine because it dries me out but nothing that cant be managed. now as for the daa...i did see improvement with strength on...

  8. HELP A BRO CHOOSE A STACK

    LOL yeah i knew i would catch some heat about my diet. honestly thats just the way ive been eating as of lately due to schedule (i work in an ER) so its just "healthiest" stuff i can buy from local gas station. I in no way would run a cycle on this diet; so for that i will be changing it...

  9. HELP A BRO CHOOSE A STACK

    Alright gents & ladies, so im 5'6 around 150-152lb on average. my idea's on a good workout regimen is if it doesnt require a barbell or incorporate more then 1 muscle group i dont useally do it. im just an avid lifter i have alot fun doing it and like most i like seeing my strength numbers go...
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