PWO: BCAA's > C4 + Blast + Agmatine + DAA-HCG
Intra: Leucine + BCAA's
Post: 25g Protein Shake, CEE, Glutamine
Post Workout Meal: Roasted Chicken Sandwich on Wheat Bread, Salmon Burger, 90/10 Burger, Mixed Veggies
Abs/Back:
Hanging Leg Raises: 5x20
Rope Crunches: 4x20 - 125
Jackknives: 4x15...