Recent content by ktwoms
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Training Help
oh alright. im looking to change up my training routine anyway ive been doing the same things for about a month now so its about that time- ktwoms
- Post #7
- Forum: Weight Loss
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Training Help
it makes you feel like ****? this redline im doing right now isnt too bad but i just started saturday- ktwoms
- Post #5
- Forum: Weight Loss
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Training Help
right now i work out 5-6 days a week. i do muscle groups chest/tris back/bis shoulders and then legs. i do cardio everyday 10 minutes right after i lift then run 2 miles later at night.- ktwoms
- Post #2
- Forum: Weight Loss
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Training Help
So I've been working out pretty seriously now for 2 years. My weight 2 years ago was 270 lbs. now im down to 210 between 215 depending on the day. I have hit a serious plateau though and cant seem to continue any gains. Every now and then I'm able to jump a few lbs. on my bench or my squat but...- ktwoms
- Thread
- Replies: 10
- Forum: Weight Loss