Recent content by KtownPboy
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Kev's Athletix Licogenix Log
Sorry guys, I have been insanely busy lately. Still hitting it like always, just havent had time to update. After I got sick I continued the Lico and took it upon myself to grab another bottle just so I can gauge its true effectiveness. I must say that im really enjoying it and IMO its better...- KtownPboy
- Post #34
- Forum: Supplement Logs
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Kev's Athletix Licogenix Log
Tell me about it lol. I rarely get sick, but when I do its usually pretty bad... Monday's Workout: Shoulders/Traps/Biceps Shoulders/Traps: DB Arnolds/Face Pulls: 4supersets(last dropset) Hang Cleans w/Press: 4sets(last dropset) Bent DB Rear Delt/Behind Back Shrugs: 4supersets(last dropset)...- KtownPboy
- Post #31
- Forum: Supplement Logs
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Kev's Athletix Licogenix Log
Im back on the grind gentlemen... Saturday's Workout: Triceps Close Grip BB Press: 5sets Pushdowns: 4sets Overhead EZ Exts/Weighted Dips: 3supersets Tricep Medley- High Close Grip Machine Press/Reverse Pushdowns/Kickbacks: 3TriSets Sunday's Workout: Legs/BW Back/Chest/Abs Legs: BB Front...- KtownPboy
- Post #29
- Forum: Supplement Logs
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Kev's Athletix Licogenix Log
Sorry Ive been MIA. I have been unbelievably sick for a week +, today is finally the first day I feel back to 100%. The first several days I literally could not keep a single morsel of food in my stomach, so it was literallyjust pedialyte for 3+days, then gainer shakes and yogurt for the next...- KtownPboy
- Post #28
- Forum: Supplement Logs
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intro
Sorry Ive been MIA. I have been unbelievably sick for a week +, today is finally the first day I feel back to 100%. The first several days I literally could not keep a single morsel of food in my stomach, so it was literallyjust pedialyte for 3+days, then gainer shakes and yogurt for the next...- KtownPboy
- Post #13
- Forum: Weight Loss
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Kev's Athletix Licogenix Log
I can probably dig up some pics from a few weeks ago, Il see what I can do... Always monitoring food intake, not so much calories. I have been doing this so long and know my body really well at this point, so I just go by 'feel'. Cardio is at the very least 3 times a week, usually much more...- KtownPboy
- Post #25
- Forum: Supplement Logs
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Kev's Athletix Licogenix Log
Yea I always try to run new products by themselves, I see no point in throwing a bunch of junk together and trying to figure out whats doing what...Right now its a recomp of sorts after coming off a long bulk where I put on a good 10+lbs. Wednesday's Workout: Cardio *Licogenix Day 18*...- KtownPboy
- Post #23
- Forum: Supplement Logs
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Kev's Athletix Licogenix Log
Monday's Workout: Shoulders/Traps/Biceps *Day 16 Licogenix* Shoulders/Traps: DB Overhead Press/Face Pulls: 4supersets Incline Shoulder Press Machine/Cable Upright Rows: 3supersets Frnt DB Raises/Behind Back Smith Shrugs: 3supersets Front Machine Raises/BB Shrugs: 3supersets Seated Lateral DB...- KtownPboy
- Post #21
- Forum: Supplement Logs
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Kev's Athletix Licogenix Log
Friday's Workout: Cardio/abs/Core *Day 13 Licogenix* Saturday's Workout: Triceps *Day 14 Licogenix* Triceps: Close Grip BB Press: 4sets(last dropset) Reverse Grip Smith Press: 3sets(last dropset) Decline DB Skull Medley: 3Trisets Cable Medley - Vbar Overhead/High Tri press machine/Dip...- KtownPboy
- Post #20
- Forum: Supplement Logs
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Kev's Athletix Licogenix Log
You know it, just doin the do... Tuesday: Cardio/Abs/Core Wednesday: Cardio Thursday's Workout: Zombie Deads/Chest/Back *Day 12 Licogenix* ZOMBIE DEADS: 225 - warmups 405x 10 465x 6 485x 4 500x 4 *Got all four, last one was shaky but was nice and strong, couldnt be happier. The week...- KtownPboy
- Post #19
- Forum: Supplement Logs
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Kev's Athletix Licogenix Log
Monday's Workout: Shoulders/traps/biceps *Day 9 Licogenix* Shoulders/Traps: Hang Cleans w/Overhead Press: 4sets DB Arnolds/Face pulls: 3supersets(last dropset) Bent DB Rear Delt Flyes/DB Shrugs: 3supersets Reverse Rear Delt Pec Deck/Cable upright rows: 3supersets Front/Lateral DB raises/Behind...- KtownPboy
- Post #17
- Forum: Supplement Logs
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Kev's Athletix Licogenix Log
No doubt, its been amazing around here... Sunday's Workout: Legs/Abs/Core *Day 8 Licogenix* Legs: Front Squats: 4sets Walking BB Lunges/Lateral Lunges: 3supersets Back Squat Machine: 3sets Cable SLDLs: 3sets Ham Curls: 3sets Quad Exts.: 2dropsets BB Calve Raises Leg Press Calve Push Reverse...- KtownPboy
- Post #16
- Forum: Supplement Logs
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Kev's Athletix Licogenix Log
Friday's Workout: Abs/Core/Cardio *Day 6 Licogenix* Various Ab/Core exercises 30mins Kickboxing Sparring Sprint Intervals Saturday's Workout: Triceps/Cardio *Day 7 Licogenix* Triceps: Close Grip BB Press: 4sets Reverse Grip BB Press: 3sets DB Skull Medley - 3sets Tricep Medley -...- KtownPboy
- Post #14
- Forum: Supplement Logs
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Kev's Athletix Licogenix Log
Thursday's Workout: Deads/Chest/Back *Day 5 Licogenix* PreSupps: 2scoops Supersize 3g Beta Alanine Decided to do something a little different today than traditional deadlifts. Shout out to my buddy Cole for sharing some of the techniques the Russians utilize for improving their deads. I do...- KtownPboy
- Post #13
- Forum: Supplement Logs
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Kev's Athletix Licogenix Log
Tuesdays and Wednesdays are always just cardio days for me... Tuesday: *Licogenix Day 3* Cardio/wrestling/grappling Wednesday: *Licogenix Day 4* Ab/Core work 25mins Sparring 45mins Swimming *Nothing to really report yet, except a slight noticeable increase in vascularity* Tomorrow is...- KtownPboy
- Post #12
- Forum: Supplement Logs