Recent content by ktlnreneefit

  1. PROMO ALERT!!

    Take advantage of this promo at TGB supplements!! Lemonade Amino Chewable's ONLY $21.99! or with any IN-STORE purchase add it on for just $5.00!Invalid Link Removed

  2. TGB Sponsored Athlete Kaitlin Shields

    Thank you koi1214 for the shout out!! And thank you every one for the congrats and welcomes to AM! It was an exciting accomplishment and couldn't have done it with out all the support from my fiance Jake, TGB1987, the Team of TGB, and all my family and friends! I am looking forward to next year...

  3. 8 weeks out-contest prep

    Yeah that makes sense to set little goals rather than just seeing two jugs of water I need to drink. And thank you im getting alot more anxious this time I think because I know what to expect and I expect more of myself this year especially with all the help and support I've received. But its...

  4. 8 weeks out-contest prep

    Invalid Link Removed So this is basically the stack of supplements I'm using... Synthermo is an energy booster/fat burner I take one in the morning and one in the afternoon, the Most Wanted helps with my recovery and maintaining/gaining muscle and I am taking 2 daily, the Chrysin is something...

  5. 8 weeks out-contest prep

    OK so update on my prep. I am less than 7 weeks out I am currently doing a mock one week out. My sponsors at TGB supplements thought it would be a good idea so that we dont have to guess as much as far as how my body will respond to holding water, carb loading, etc... Yesterday, I had a goal...

  6. 8 weeks out-contest prep

    Thanks evodrag ..I am doing the Pittsburgh pro. I did it last year ((first so show competed in the open)) and did ok but I'm trying to get at least top 5 this year.

  7. 8 weeks out-contest prep

    Invalid Link Removed This was this past Saturday when I was practicing a little posing after my workout. Every Friday/Saturday My sponsor TGB supplements works with me on my poses. I feel really confident about the base poses so now we are just adjusting the details such as finger positions...

  8. Protein pudding

    My boyfriend and I are addicted to the Quest protein powder. It's got casein protein in it so it thickens immediately when we mix unsweetened almond milk with it which only has1-2g of carbs per cup. It's also a great snack for at night because the casein keeps ur body in an Anabolic state 3-4...

  9. 8 weeks out-contest prep

    OK so I am getting ready to do my fourth show as an NPC figure competitor coming up in May. I am 8 weeks out as of this past Saturday. I thought it would be cool to start a thread of the next 8 weeks describing my workouts, meals, mental state etc.. I am hoping to get some feed back from some...

  10. Synthermo

    I have never been big on taking supplements besides like a daily vitamin but mostly because of my lack in knowledge about them. However, this past year I began competing in NPC figure and I have been testing the waters. Specifically, during my diet the low-carb days really can get me feeling...

  11. Most Wanted on sale now!!

    Hey sorry im here though. When I first started taking Most wanted I was a little nervous because I never took anything to help build muscle and I naturally already build pretty well. At first I was only take one capsule a day usually with a high protein meal. I definitely noticed strength...

  12. TGB SUPPLEMENTS REVIEW SECTION (Customer reviews only)

    TGB supplements is a really great company. I've started competing in the NPC figure division and besides the basics i am still new to what supplements i could benefit from as i continue with competing. The owner is great, truly cares and doesn't just tell u what to use but teaches you why you...

  13. Synthermo Thread

    Been taking the synthermo last two days about 3 pm, 30 mins before my drive home. I have definitely noticed an energy boost. I am not drowsy when im driving home and good energy at the gym. Most likely will be getting a bottle! Anyone needing that extra energy boost this product is totally...

  14. Synthermo Thread

    I am currently prepping for a show in November and my body is still adjusting to the change in diet making me pretty drowsy and low energy starting around 2 every day. I have a few samples I am going to try this week, Ill be sure to check back and share my experience. I am excited!

  15. REVIEW- Iron Forged Nutrition CONTRABAND - Twisted Punch

    Contraband is great! I can't get over the pump I get when I am training and the flavor is delicious.
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