Recent content by KristinJ

  1. Gaspari SizeOn Question

    Thanks for all the help! I'll try it post. I'm new to pretty much all of this.. soo.... one last question. Being female and <------ the size under my name, do I still use a full scoop? Or should I dose differently?

  2. Gaspari SizeOn Question

    Thanks for the response. If I would rather do before or after though, (during is difficult for me to handle for some reason) which is best? Or does this completely defeat any benefits?

  3. Gaspari SizeOn Question

    I should probably specify for my question.... I'm taking the pre-contest size-on. No sugar, 50 cals, 2 carbs. How should this one be taken in comparison?

  4. Gaspari SizeOn Question

    I'm searching on here trying to figure out the exact same thing.... Does it really need to be taken during my workout? If not... is it best pre or post?

  5. I need your help..

    Well, I've been feeling a lot better just in general. My blood pressure #'s haven't changed, but they've been fine lately due to my medication. I'd like to get off of that, though. :(

  6. I need your help..

    Progress!! I went back and looked at a picture I'd taken the day I started this. I didn't think I'd made all that much progress, but after looking back, I'm pretty happy about it. :) First picture is June 1, second is today, July 16.

  7. I need your help..

    I'm actually just doing protein shakes, Fish Oil, and a multi-vitamin right now. I'm going to see how I do with just that.

  8. Female very resistant to weight loss

    I have Hashimoto's.. and have to take thyroid hormone. My doc has me on enough to keep me in the high range, keeping my metabolism a bit boosted. When my thyroid dropped I gained weight that was very hard to get rid of. When she bumped me back up into the high end of normal, I got rid of it...

  9. I need your help..

    Ha. Oh. :) Thanks guys.

  10. I need your help..

    Last question (for now. :)) When you say BB/DB, what are you referring to?

  11. I need your help..

    I like to use scale weight just as a reference, but I do understand that it definitely isn't the best indicator of progress. How do I go about finding out my %?

  12. I need your help..

    Alright, I went back and used the method you gave me. (Somehow didn't realize it was there the first time through.) I ended up with ~2038 cal/day. So I should focus on staying around 1500-1700 on those 3-4 lower days? I feel like I could easily stick to this thanks to going through hell with...

  13. I need your help..

    Thank you guys so much. About my diet: I actually stick to what's been said above pretty well, due to the whole blood pressure ordeal with my doctor. I drink caffiene-free tea, no soda, no coffee. No extra salt or sugar added. In the calorie calculator, here's what I get: Maintenance...

  14. I need your help..

    Hey, I'm sorry if you guys have been approached by a million people new to this needing help... but I really have no idea what I'm doing. :dunno: I'm 21, currently in college in Oklahoma, and recently got interested in this whole lifestyle. I'd love to get further into it, but since there are...
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