Recent content by KPM84

  1. bi's/tri's/abs

    I currently work out 4 days a week. Mon/thurs.-upper body consisting of bench press, incline press, shoulder press, shrugs, bent over rows, pullups/chinups. on Tues/Fri lower body consisting of squats, dead lifts, leg press, calf raises, lunges. these routines arent set in in stone and lifts...

  2. Walking lunges for mass?

    I am a big fan of lunges and believe they really helped me build speed for sprints, but i wouldn't depend on them alone for mass. Squats are the real key there. but to get more out of your lunges, try using a barbell with appropriate weight over your shoulders as you would with a squat.
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