Recent content by Kostadinos

  1. Cutting - worried about catabolism

    i hear ya man i am inexperienced at this just really been at for about 3 months now i can give u a lil more specific stats...sitting at just under 200 lbs 6'1..i havent had a recent BF % taken but based on an older reading that was taken i would say im prob sitting around 18-20% BF and no im...

  2. Cutting - worried about catabolism

    alrite now i grabbed the manual and i was a little off thought it was more cardio than it actually is...for the first 2 weeks its 45 mins before breakfast mon-fri and 30 mins the first week 35 the second week post workout and for the second 2 weeks 45 mins interval before breakfast and 40 mins...

  3. Cutting - worried about catabolism

    sorry must not have been clear...45 hiit in the morning and just 45 mins of regular cardio post workout also ive never heard of an EAA before...wut exactly is it?

  4. Cutting - worried about catabolism

    hey everyone, im kinda new to the whole bodybuilding stuff as i have just gotten into this summer. right now im on Fusion's sub-q fat burners and following the diet plan and workout plan provided pretty religiously and have seen great results dropping about 35 lbs im entering the final four...
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