Recent content by koreman1
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Post-Workout Carb Debate
Yeah, a friend told me about the suger spike thing post workout. Its an interesting topic. I know one things for sure protein is king. Im not sure if the 30 gram thing is needed now or not. Thanks for giving me advice on what you understand to be the case. This is something that we need to study...- koreman1
- Post #9
- Forum: Natural Bodybuilding
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Post-Workout Carb Debate
Thats what I always understood about 30 grams of carbs such as two teaspoons of strwberry preserves right before your post workout shake as an insulin. This is an interesting thread.- koreman1
- Post #7
- Forum: Natural Bodybuilding