Recent content by kmvern

  1. German Volume Training

    Is supersetting recommended in German Volume Training (10 sets, 10 reps)? Each article I've read has this post: (Notes: Rest 90 seconds between each "A" exercise and each superset; rest 60 seconds between each "B" exercise and each superset.) "A" excercise would be bench, "B" DB fly. "A"...
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