Thanks again guys! I have downloaded MyFitPal and am now trying to get used to it. I will say it is an amazing awareness tool. It has already alerted me to some things I thought were okay but were not. Don't have time now but will post some of this info soon. Haven't purchased any of the supps...
Again I want to say thanks to everyone who has answered me on this post. There has been a lot of good suggestions and it's nice to see others who genuinely care. To answer some of the other questions presented. I do feel pretty good on a daily basis all things considered. It's a choice I make...
Thanks guys. AntM1564 yes I was tested by a doctor & if i remember right it was 289. I go to VA & they will not even discuss such things as TRT. I talked to another doc who would only give me a rollon cream that was only about 1.5%. He & the VA doc as well as some on this forum told me it would...
Thanks. I am taking Udo's 3-6-9 oil, Concrete creatine, & a greens superfood capsules. In addition I havekust started some green smoothies on a daily basis with my VitaMix blender. One a day right now with Dymatize Nutrition ISO-100 whey protein.
I am 58, 6'2" and 39% body fat. Yes I said 39%. My testosterone level is under 300 and I have no libido. I had heart surgery in 2008. No heart attack. They caught it early and did bypass. I also have type 2 diabetes. I worked out and was in good health for many years but all of a sudden I turned...
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