Recent content by kitkat536

  1. Stuck in a rut

    Haha, it's fine. I figured that's why I was getting some out of whack advice to what I'd heard before. So, 100g protein, lots of water, 1400-1600 cal, and double the cardio? I think that can be done. I'm open to more advice for sure. I've been doing a lot over the past year to see if I can...

  2. Stuck in a rut

    First off, if you are referring to me, I'm a she. So I'm not sure if that makes a difference. I'm still a bit out of shape, but I went 4 years without doing much. I'm just finally deciding to make that life change and get back into the swing of things. I've been training with my boyfriend...

  3. Stuck in a rut

    How much protein do you recommend? I eat about 5 times a day. Usually small, but I don't feel hungry. I checked and it stated I needed 1400 cal as a min. So what calorie intake should I be looking at? I just started lifting, so my muscles are weak, but they are starting to show. I'm now able...

  4. Stuck in a rut

    How many grams of Protein would you recommend? I thought I was actually doing well! Shows what I know... I know I shouldn't be obsessed with what's on the scale and I'm doing my best not to be, but its hard to hear that I'm considered overweight because of my lbs to height.

  5. Stuck in a rut

    I've been going to the gym regularly and eating healthy for weeks now with no change to my scale. I see a few differences showing on my body, but I am getting frustrated with my lack of weight loss. I eat roughly 60g of protein a day, live on a 1300 cal diet, and drink 60-80oz of water. I've...
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