Recent content by kipper82

  1. could you please give me some advice on my lifting routine

    hi there, i have been trying to put together a routine where i can work out mon-fri, mon,wed and fri upper body and tues,thurs lower. There is so much info out there a lot of it seems confusing. I was looking to do it all week as i dont have the weekends free and i also just really enjoy...
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