Recent content by kingterp

  1. Kingterps Training log

    Main Giant Set: High Jump x8/ High Jump x6/ High Jump x4 Squat 205x8/ Squat 240x6/ Squat 275x4+ (3) Decline Bench Halos x10/x10/x10 90s Rest/ 90s Rest/ 90s Rest Assistance Giant Set: Squat Jump x5/ Squat Jump x3/ Squat Jump x1 F. Squat 185x5/ F. Squat 205x3/ F. Squat 230x1+ (1) Suitcase...

  2. Kingterps Training log

    National Tournament concluded, so time to get back to it. Recovery day today as my whole body is fried from the weekend. Dips/Pull-up Superset 8/8 8/8 8/8 Face Pulls 3x12 @ light Hyperextensions BWx10 Hopefully some decent squats tomorrow.

  3. Kingterps Training log

    Beltless Deads (conventional) 315x1 365x1 Belted Deads (conventional) 385x1 315x5 (not AMRAP, wanted to take it easy on this movement) BB RDL 135x10 Straight bar hangs superset w/45 degree hyper extensions 10-15 second hangs/10-12 reps (3 sets)

  4. Kingterps Training log

    Back on some random pump stuff passing time. Bench 135x10 135x10 135x10 Incline DB Bench (3-1-0 tempo) 40x10 40x10 40x10 Cable Flies (machine weight so who knows, all weights the same) x12 x15 x15 Giant Set DB Curls- 40x10 35x10 30x10 Tricep Bar Pushdowns (machine weight, all sets same weight)...

  5. Kingterps Training log

    Haven't started the program yet, but I figured I'd log my maintenance training to get in the habit. Don't really have a plan, just working on form I guess, and going heavy if I feel good. Beltless Pause Squats 225x3 245x1 275x1 225x3 135x1 (10 second pause) 135x1 (20 second pause) DB RDLs...

  6. Kingterps Training log

    Hello forum people! I've been lurking on various logs for a minute, so I decided I might as well start a log of my own training. I'll be posting a recap of every workout, and I'll be posting (most of) my top sets and PRs on my instagram, wonderbread_strength. (No links yet cause no posts RIP)...

  7. SARMS + Log

    I'll sub

  8. JDybya gets Brawny wth BPS! Brawn Log!

    Subbed

  9. BPS Brawn needs a few loggers!

    Hello! New to the forum, would be willing to log as first time user of anything more anabolic than whey, would offer a younger perspective, 19 year old athlete who plays 3 sports and lifts 5-6 days a week. Will report visual effects, strength, scale changes, mood, and anything else that feels...
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