1- I should win because I have been using the same protein powder for a couple years and just recently started to want to tryed new protein powders...
2- I have not tryed PES select. I haven't tryed it because I always got the same brand protein because I liked it and it has work well for me...
I lift in the morning 12-13 into fasting took hemavol then my pre work n BCAAs. The pumps were great I agree the water thing^ the more water I drank while lifting the more swole I felt..
P.s. I do the intermittent fasting thing.
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