Recent content by KillaKurt

  1. KillaKurt

    Powerbuilding training log.

    Shoulders Good day today, numbers are back going up. Found some rubber plates in my gym which is great for the C&P's. Military Press 295 x 1 315 x 1 325 x 0 Clean and Press 245 x 1 275 x 0 245 x 1 + 5 Presses Dumbell Presses 85 x 6 90 x 6 95 x 5 Shrugs 315 x 15 225 x 30 225 x 30
  2. KillaKurt

    Powerbuilding training log.

    Monday Legs Sprinted saturday so my legs were still a little sore during the day, basically wore off by the time to workout. Numbers were good, I was exhausted after my squat sets, so bad I didn't even do front squats today. Back Squats :squat: 315 x 13 315 x 8 315 x 6 Calf Raises Standing...
  3. KillaKurt

    Powerbuilding training log.

    Max effort day today. Everything was up except flat bench. Dumbell inclines are moving nicely. Sunday Chest Flat Bench 405 x 1 415 x 0 425 Static Hold (Til it started to drop) Decline 405 x 1 410 x 1 415 x 1 Dumbell Incline Presses 110 x 7 115 x 6 120 x 5 Cable Crosses 150 x 5 150 x 6
  4. KillaKurt

    1000lbs squat x 2

    Insane.
  5. KillaKurt

    How to get more power off the bottom of the bench press

    Agreed.
  6. KillaKurt

    Powerbuilding training log.

    Just signed up to the site, my numbers are posted in my signature. I've been lifting roughly 9-10 years ever since I first got into high school. Tommorow will be my first workout posted on here.
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