Recent content by khronic

  1. Bulking to get BIG

    MORE RED MEAT! try and get in 1-2 lbs of red meat. wake up to meat/nut breakfast. Beware of food intolerences *wheat(oats), eggs, peanut butter etc could all progress into cortisol releasing outcomes which will hinder muscle gains and increase body fat! RED MEAT FTW, loads of creatine in it.
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