Recent content by kholdstare

  1. Step By Step Keto Diet Plan!

    just started the CKD after being on a fairly low-carb diet for the last 3-4 weeks. Transition was pretty easy. Before I was eating 1 serving of maybe 20g slowly digested carbs post HIIT session. Now I eat, well, none. Maybe 5g tops per day. Dont use any sauces (ketchup, relish, etc). Mostly...

  2. How you make ur protein shake?

    ^^ Mines kinda similar: 1-2 scoops Whey Protien (chocolate) 1/2 banana 2 tbsp all natural peanut butter (chunky) 1 1/2 cup water 1 cup oats blend and drink

  3. New member, hows my diet looking?

    cool. thx for the advice. i'll def bump up the Cal's and keep the ratios the same. -j

  4. New member, hows my diet looking?

    First I'd like to say how thankful I am that there is so much information on this forum. I joined a few weeks ago and did a lot of research on a lot of topics. The sticky's at the top of this forum were incredibly helpful. With that aside, here's a little about me and where I'm trying to go...
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