Recent content by khaos2

  1. khaos2

    Plateau Workout

    What does your current training program look like mate? And are you training to failure on your working sets?
  2. khaos2

    Article: US Army Studying PreWorkouts

    Yep that's right mate. I don't know how the government can possibly justify banning steroids,prohormones and certain supplements when they allow alcohol and cigarettes to be sold and any rational person could see that the latter is far more harmful to society.
  3. khaos2

    4 day split

    I could not agree more mate (reply to 'type o hero', about latic acid and soreness)
  4. khaos2

    Decline bench?

    It works the bottom part of your chest. I wouldn't do it unless you are very under developed in the lower portion, regular bench should provide enough stimulation for the middle and lower pecs. Hope that helps
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