Recent content by khaled2007

  1. Weight loss/PH/Diet questions

    how do i find it out then?

  2. Weight loss/PH/Diet questions

    doing 8weeks of orals. Thanks so much for the help truly appreciated! The stairmaster is my friend <3 i think im more sedentary working on the computer all day Im going to try to keep my 350+protein aday and lower carbs to about 150 with fats coming up to 100 Again thanks =]

  3. Weight loss/PH/Diet questions

    Yea ill do some research on upping my fats a bit and try to lower my carbs to around 170 at most and up fats to maybe 100 a day. I train Chest/bis Back/lats/traps Tris/Shoulders Legs As far as forearms,abs, and calves i do them every 2 days for 15-20 min after workout. Probably going to add a...

  4. Weight loss/PH/Diet questions

    Yea Ill just try to maintain my muscle and lose the BF. I had a feeling about the cardio =] and yea i wont neglect legs i still work them out just not moving up on squat doing other things =] When i enter in calorie calculators it says 6'1 255lbs and supposed to be 3300cals so i been trying to...

  5. Weight loss/PH/Diet questions

    im telling you man its a weird problem.. Always had a huge lower body since birth. The bigger i got the bigger it got lol.. I can rep 535 10 times. Stopped squatting for a bit cus of torn meniscus. And just started rehabbing it. and now im back to like 450 on squat 10 times. Not sure i want to...

  6. Gerbilly Cutting/recomp/awesome

    You mean to tell me you eat 700g of protein in one day? lOL sorry thought you mean 200g of protein not 200g of turkey.. brain slip oopss =] Just read your entire log looks great i actually just posted mine a bit from now. Not as detailed, and i dont have all the supps you have =] but im trying...

  7. Weight loss/PH/Diet questions

    Some background 6'1 Male, 255 pounds Ex defensive end/tight end in college. Just graduated and trying to cut down. Im doing a very nice EPI/Pstanz cycle. trying to gain muscle while also cutting down and watching diet. I never do cardio so trying to get body in mood for it. I have a very big...

  8. FINALLY have my cycle all in order. Thoughts??

    I GOT competitive edge labs E-stane? that brand better or worse than IBE EPI?

  9. epi/pstanz

    Aite well i went ahead and told him what yall both said. I doubt he will listen to me but hey i did my part. I was actually going to start my cycle and my friend actually gave me supps and told me do it 20EPi/100pstanz a day for 8 weeks. I decided to modify it im going to do this and i took some...

  10. epi/pstanz

    I have a friend who is doing the same cycle as me but he already started and is doing 60mg epi/400 pstanz a day for an 8 week cycle. Is that crazy he's only 180 pounds. Fyi just asking about the cycle not about PCT or anything dont wanna get FLAMED! he's also taking liquidclomid suspension and...

  11. 2nd cycle advice needed :)

    Erase normally can be used during pct starting the second week going 0/3/3/2/1 I dont understand the lingo of 0/3/3/2/1 does that mean 0 first week and then 3 a day for second week and so forth.. I also read a post where people said that torem didnt work for them.. Is that just a bad batch or...

  12. 2nd cycle advice needed :)

    alright gerbil i did some research let me know what you think. So Basically Going to get the stuff i normally get from my buddy which will be Testbooster, Estrogen Blocker, and etc. Along with that gonna get Serms and AI For the Serms i could do what i read in manbeasts article Run the Torem...

  13. 2nd cycle advice needed :)

    Alright i still had one question would upping my pstanz to 450mg like everyone in this forum keeps saying be good or should i add some winadrol instead

  14. 2nd cycle advice needed :)

    WEll thanks to both of you. Yea i mean two guys i took the cycle with it couldnt handle it. I got some bumps on my back but nothing sever i normally have a great skin care regimen. I also had really abd back pumps and cramps in the weirdest places. Even when i yawned my chest would cramp. Just...

  15. 2nd cycle advice needed :)

    man i swear i read it twice heres hoping i get it 3rd time around. Ok i just read it again.. Along with everything im taking the most important thing is taking an SERM I know what it does but i have some questions. 1) i finished my cycle of HD,SD,and max lmg and havent lost anything for 12...
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