Recent content by kev

  1. calories?

    hi there, im currently trying to get my diet right i have managed to get the intake of protien and carbs but am unsure how many calories a day i should be eating to bulk up i have always been tall and slender (lol) finding putting weight on a mission i am currentl only 11st hoping to put on at...

  2. testosterone?

    hi neoborn thanks for the info very helpful

  3. testosterone?

    hi neoborn, thanks for the reply, i'm 25yrs old iv always been super slim due to high motabolism, i have been lifting weights for a yr but only just started to take it seriouse, my diet is good i think, i eat 4 meals a day or try to, with snacks inbetween i play football twice a week and work...

  4. testosterone?

    hi there, i have been trying to but every site tell's you something different,i was wanting some info off people that know whats what, mayb what i have read is wrong

  5. testosterone?

    hi there, it just a quick newbie question how does increasing my testosterone help me bulk up?
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