It's cool i found another person doing the keto diet. I actually follow this site ketoresource
Useful tips and can always email them for better tips. This saved my life as i suffered and lost a lot of weight from them.
Yea haha i know the feeling. There is always some guys in gym that think what they do is the best thing, but in the end it isn't and at the time they stop, they turn really fat and heavy haha.
You need to keep moving daily even if its 15 mins it will be something. I am sure you have a dog right? You need something to keep you on the move. Animal could be a great way to achieve what you are looking for.
I am also new. Currently working on my own diet plan right now. Any ideas from you guys? im always welcome to learn more new ways to lose weight. I am glad to meet you all :)
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