Recent content by kenwood91

  1. Gaining muscle weight

    is it work for you? why should i not consume 36 grams of protein? Also is that day you just decribed a workout day? or a rest day. What should i do for the day after my workout(the day i dont workout) nothing? doesnt matter? or what?

  2. Gaining muscle weight

    yah ive been trying before but my results are 12.5" biceps kinda pathetic for the amount of work i put in, turns out i havent been eating right. Although ive been workout out for about a year and half. here are my stats -chest press=2-3 sets of 10 usually at 130lbs -bicep curls sometimes at home...

  3. Gaining muscle weight

    yah i know i still eat alot of whole foods and stuff, besides im only 16 which means im not fully grown yet.

  4. Gaining muscle weight

    well i dont really have a diet i just try and stay away from white bread, bagles, food filled with toxins and that kinda ****. So should i take 36 grams of protein before and after my workout for a total of 72 grams of protein and 400 calories is that enough to notice some changes and gain some...

  5. Gaining muscle weight

    ok so ive been working out for probably a year and a half with mostly weight loss but i havent been using protein so ive recently learned i basically wasted my time. So i went out and bought designer whey protein powder with no idea how to use it. I DO NOT WANT TO GAIN FAT but muscle mass so if...

  6. Welcome Thread!

    ?? where is this?
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