Recent content by kennknny

  1. Article: Squats Vs Leg Press

    I much prefer squats over leg press, but that's just me.

  2. I need 10 people

    I'm in as well!

  3. 23yo girl wants a 6pack - help!

    Sex.

  4. stuck at 10% bf

    Exactly what you need to do! Your diet seems pretty good, but what's your workout split?

  5. Critique My Workout? Ectomorph

    I mean your workouts alright. But if you want serious gains you should hit a Push/Pull/Legs split! You hit like chest shoulders tris on push day, back and biceps on pull day, and of course like quads calves and hams on leg day. It's a 3 day on 1 day off split and then you repeat. You actually...
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