Ok, so I started eating a ton of carbs and I noticed a complete difference in my time spent in the bathroom.
This is what I have been eating with the pills 3x's a day now:
Morning - Slim Fast
Oatmeal w/ Adam's All Natural PB
Banana
Lunch - Steamed potatoes or rice...
I just started using AP and I am experiencing the same side affects of AD and from the sound of this I should probably add more carbs to my diet even though I eat about 30 grams of carbs in morning and for lunch with recommended usage of AP! What is the recommended carb intake while using AP to...
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