Recent content by keano12

  1. keano12

    Input to get down to 14% BF

    Ok I'll buy the flax seeds. I'll shoot for 40grams of carbs. Raise my calories to 1800 for more fat?
  2. keano12

    Input to get down to 14% BF

    And that was 2000 calories? I can hit the protein goal. So by limiting the carbs more so I should see changes because right now... not much is happening. Small changes. I would probably add fiber for roughage.
  3. keano12

    Input to get down to 14% BF

    That's the thing I'm not really dropping. Your saying lowering carbs and upping calories would work. Key is the carbs. Here is yesterday's food breakdown. Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed
  4. keano12

    Input to get down to 14% BF

    Keto ok nm I looked it up. Metabolism.
  5. keano12

    Input to get down to 14% BF

    40 grams carb only. Really? Ok. What is keto? How high would you run protein and is my calorie intake 1600 ok? Wouldn't this create an issue getting backed up going to the toilet? When I hit 14% how would I maintain. You wouldn't keep that diet I'm guessing.
  6. keano12

    Input to get down to 14% BF

    Carb wise I'll have sweet potato at dinner. Or handful of almonds. High fiber muffin. I do grab a piece of chocolate here or there LOL. Gym 3 days a week. Cardio none. I have a prosthetic and it slips of with sweat but I found a non sweat roll on I'm trying. I would prefer to do cardio no more...
  7. keano12

    Input to get down to 14% BF

    I am 43 yo at 16.5% - 182. On a 6 week cycle var. I have my calorie intake at 1600. Protein at 175. Trying to reduce BF to 14%. Eating egg whites in the morning and turkey breast. Protein drink 51 grams alone in that. More turkey breast. Almonds. Lots of water. Chix breast broccoli. Sweet...
  8. keano12

    Building 2 cycles

    Hi fellas. I am on HRT I take 150mg every two weeks. 43. 180. 5'9". My preferred weight is 170 and I am process of dieting back to that. Brief History When I was young and skinny I tried deca. I had good gains. While still young I did winnie for 6 weeks and had good gains. I prefer the dry...
  9. keano12

    New Cycle Help 43yo

    Hi fellas. I am on HRT I take 150mg every two weeks. 43. 180. 5'9". My preferred weight is 170 and I am process of dieting back to that. Brief History When I was young and skinny I tried deca. I had good gains. While still young I did winnie for 6 weeks and had good gains. I prefer the dry...
See more
Back
Top