Recent content by kdc1023

  1. Another home made pre work out

    looks good to me. Caffeine and not enough water is probably the culprit of your headache.

  2. A New Way To Think About Vitamin D

    I wouldnt go without some sort of Vitamin D supp. I havent used primal D but I got some good results from the topical d3. Helps with depression and mood in general. I noticed cod liver oil(has vitamin A+D) helps my skin recover faster and prevent damage from a day in the sun.
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