Recent content by Kconan

  1. Kconan

    Poison ivy/oak/sumac

    I had a no joke case of it back in the day and had to get a few steroid (no test or tren; this was corticosteroid) shots and that helped big time. Topical is good, but see if there is something in shot form.
  2. Kconan

    What is your favorite cheat meal?

    Real food cheats has to be a CPK pizza. As far as candy, tarty stuff like smarties and bottle caps. Luckily the good tart-style candy is harder to find than chocolate or else it would be harder to rein in the cheat meals.
  3. Kconan

    Is it possible to maintain physique without a gym?

    I do bodyweight stuff all the time in crap hotels. Bench dips, pushups, incline pushups, etc...and you can do alot with those dumbbells as mentioned above; might have to go higher volume of course. Man I've had to use small sofas, coffee tables, and standing lamps in a pinch.
  4. Kconan

    Training around injuries / Starting new programs

    Heavy bentover rows have bothered my lower back in the past, and have used seated machine rows as a decent replacement since it forces the back to be straight. Sucks about dips, its nowhere near as great as real dips but there is a machine that mimics this movement. Its seated and allows your...
  5. Kconan

    nutritional beliefs you formerly held

    Back in the 90s I underestimated the importance of protein for building muscle, and obviously that was a mistake. In more recent years, as in 5 or 6 years ago, I didn't pay attention to sodium (wasn't protein, fats, or carbs so why bother?) which was a bad idea.
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