Recent content by kc999
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Looking for critique
Cheers for response man, yeah now u say it they do look small better do more work on em.. Cutting for a week now nd just getting first glimpse of abs of the summer, still have almost 2 months till I hit the beach so just gonna take it slow and steady, any1 wanna guesstimate my bodyfat level at... -
Figured I'd go ahead and post my fat-loss progress...
Wow that's incredible in 8 weeks man keep up the good work -
Article: Telomere Gene Linked With Obesity
Sounds a lot like researchers who came up with nothing looking for grants..- kc999
- Post #2
- Forum: vBCms Comments
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Looking for critique
Invalid Link Removed Invalid Link Removed Invalid Link Removed Just a quick update, have been doing DC for bout 3months now and really like it, I've gained 4 pounds and am a bit leaner aswell. I definitely think I've added to my back width and biceps, as u can see my calves still suck... -
Article: Intermittent Veganism?
There are so many things wrong with this article I don't even know where to start.. How can anyone advocate eating whatever you want after 6pm, if anything it should be eat calorie dense foods early in the day and then ease up later on. And that carbon footprint bull****, most of my vegetables...- kc999
- Post #4
- Forum: vBCms Comments
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Looking for critique
Ha sets that add up to 50, generally takes me 4 to 5 sets... 50 in a row would be very impressive -
Looking for critique
How so? I was in the reserve army for 5 years so I've always had them at the end of my workouts since before I started lifting, my record is 24 wide grip in a row... -
Looking for critique
How so? I was in the reserve army for 6 years so I've always done alot of them, my record is 24 wide grip in a row... -
Looking for critique
Yeah cool thanks for all the help guys really helped, am gonna start DC from next week and get my diet in order. Il try to update this in a few months with my progress. Hopefully il hit 230 or more by the end of year and be in good shape to go in a lean 215 or so into contest this time next year :) -
Looking for critique
Yeah I suppose I could increase them 2, how high would you reckon? -
Looking for critique
Yeah I think your right on diet just worked out my macros for first time taught my calories were a lot higher then they actually are. Up to now I've been having about 3400kcal a day made up of 390g carbs, 315g protein and 70g fats spread out over 5 meals. Gonna try take my kcals up to around... -
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Looking for critique
Am 211lbs, not crap but nowhere near being competitive in 220lbs category -
Looking for critique
First off cheers for responses guys, I'd just like to try a bodybuilding contest at some point in my life and figure might as well go for it. My lifts are fairly crap considering I've been at powerlifting for a while, current are 1RM squat 150kg (330lbs), bench 115kgs (253lbs), deadlift 200...