Recent content by Katie Rae

  1. Female Body Shapes - Which are you?

    No problem.....she'll get there. Just keep encouraging her. True health and fitness takes consistent effort and work. It doesn't really happen overnight although we all wish it did. Once she gets in a good habit it will feel like second nature.....Good luck to your wife!

  2. Female Body Shapes - Which are you?

    I probably don't know nearly as much as many of the others here. I've kinda just been here reading and they seem to really know their stuff, but I've worked out pretty consistently since I was 16 (I'm 28 now) and I find that when I get too comfortable with a certain routine I stop seeing...

  3. Female Body Shapes - Which are you?

    Where has this information been all my life? Absolutely brilliant and points out something I've noticed about how certain types of workouts just seem to work better for me.
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