Recent content by Katewhitmoo

  1. Abs advice!

    Hi - I've read that you really do need to get your body fat down to help show your muscles that's why I'm being really strict with my diet - I've limited my fruit intake and cut carbs out after 2pm! I know it's a long process to change your body and consistency and patience is the key! Thanks...

  2. Abs advice!

    Hi - no I haven't lifted heavy while eating for growth maybe this is something I could try! Thanks very much for your reply!

  3. Abs advice!

    Thanks so much for your advice I will take this on board! ?

  4. Abs advice!

    I know that abs are 'made in the kitchen' and my diet is a very clean one, I follow Paleo and eat a lot of protein, veggies etc I drink about 2 litres of water a day but I'm really struggling to shift this last bit of belly fat I have at the front of my stomach - I have had 2 children (don't...

  5. Any advice welcome!

    Thank you so much for your replies - i will definitely take your advice on board. I think the problem for me is just getting my head round my new training routine as I've gone from doing 5/6 days per week of cardio exercise to just one session but as long as I'm on the right track to tone my...

  6. Any advice welcome!

    I've been training for just over 7 months now mainly HIIT and Core training I'm now at the point where I have shredded and would like to tone and build muscle now. I have for the last 4 weeks being doing Weight training 3 times per week, one HIIT class and one core conditioning class - I also...
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