Recent content by kar365
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1test/4AD ratio?
Hi board...im a newbie to pH... After years of avoiding them...im finally jumping in. Stats:26y, 140lb, bf 12%, 5'7, seriously working out for around 3 years. but on and off a little more. So here's a few qu' Goal: Build mass. Whats the logic behind the 1test/4AD ratios? (other than price)...