Recent content by kapustahead

  1. 6 week cut begins in 2 weeks, help me!! Beginner!

    leangains.com will help you along with your cut. Lost 33lbs in 2.5 months on that alone... read all the links, all helpful info. best of luck!

  2. Looking to cut BF

    leangains.com man, will give you all the diet/cutting tricks you need! Good luck, I cut down 33lbs in roughly 2.5 months on that program, just tweak it to fit your needs... lots of good info on that whole site about cutz

  3. alcohol and gains, with SMALLTIME drinking

    a glass every now and then shouldn't hurt, just don't get drunk. I've drank a few beers on cycle before (one to three on weekends) and had no issues, tho in retrospect beer was poor choice for the reasons you mentioned above. If you get drunk your next day will be hell.... personal experience...

  4. Does it matter what types of foods you eat to reach your macros?

    I think in very modest amounts those things can be useful, but the way you describe it seems completely unrealistic. By useful I mean you can get those vanilla-cup ice cream servings and eat one per day on a bulk for quick carbs without really gaining much fat (gellato is great too), and again...

  5. Nolva vs. Clomid on MD-E cycle

    Torem would be best IMO, not as carcinogenic as nolva, works just as good against gyno, and boosts natty test production as well as clomid (without the vision impairment) 90/60/60/30

  6. Good Natty Test boost suggestions??

    Ultra Male from IML is great, research bulbine natalensis and you'll learn why, good luck!

  7. Controlling Appatite

    eat small, frequent meals daily? Tough call cuz you're cutting on PH. Certain compounds you will find it difficult to cut with because of that very problem. Good luck!

  8. Need to lose weight...Help please

    One meal a day is working wonders for me. Generally tho, at least cut out junkfood (chips, chocolate, candy, fried foods, deep fried foods) and start eating lean baked/grilled meats. Don't eat fruits while cutting (tho they are healthy for you, they are high in sugar, which your body will burn...

  9. Weightloss while keepin muscle

    To maintain muscle mass, try supplementing Ostarine... I've found it super effective as an anti-catabolic (it's also slightly anabolic itself, and is non-steroidal so requires no support supps) Iron Mag Labs sells Osta Rx or you can buy it as a peptide-type liquid from companies that sell that...

  10. First Prohormone Cycle? Need educated opinions.

    lol I'm good man, I'm from another board.... just "new" here, was just lettin homeboy know his left nipple is lower than his right o_O and I'm past considering, ballz deep in tren/hdrol... debating on peppering it with some super dmz, but thinkin that may just be too much ^_^

  11. First Prohormone Cycle? Need educated opinions.

    ur left nipple is lower than your right one o_O

  12. Halo Extreme question

    Ok, since I have two+ weeks to put my "kit" together I'ma get all the stupid questions out of the way.... So this is for anyone who's ran Halo before, feel free to chime in. I see that clomid is the serm of choice, is that enough to cut the aromatization and avoid the flat banana and melons...

  13. Halo Extreme question

    also would letrozole be my best option with Halo? Or do I need an actual serm like clomid or nolva? since there's no shutdown, there wont be any need to stimulate the HPTA cycle, and which one's better for this specific case? letrozole or Tamoxifen? Thanks!

  14. Halo Extreme question

    6 week cycle, how long do I risk gyno after cycle and 4 week pct? also should I run serm during cycle as well or just during PCT is enough? The p6 also has estrogen blockers and dht blockers

  15. Halo Extreme question

    FYI I'm 27
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