Recent content by kafreeman

  1. Working on Massive Weight Loss and want to Retain / Build Muscle

    Went to the doctor Tuesday and he advised no high impact cardio until losing weight and strengthening the legs. I'm doing the basics at the gym, started on Wednesday. I worked up to these numbers because I had no idea what I could do. I'll probably start with these next session. Bench: 135 x...

  2. Working on Massive Weight Loss and want to Retain / Build Muscle

    Got it up to 2000 calories today, with 177 g of protein.

  3. Working on Massive Weight Loss and want to Retain / Build Muscle

    Good results! Calculators show my maintenance level to be 3115 calories, fat loss at 2492, and extreme fat loss at 2240. Extreme loss seems to be ~1.75 lbs per week. So I'll start focusing on the treadmill / running quite a bit more then trying to build muscle and increase strength. I was...

  4. Working on Massive Weight Loss and want to Retain / Build Muscle

    So... im a fat guy. I hit 311 lbs sometime in the past few years, but I was normally sitting around 295. Im pretty sure I was (am?) pre-diabetic, no energy, low self-esteem. Ive never been active my life, when I was young I played baseball a bit, but once I hit middle school I didnt do more...
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