I just don't really see what could be all that wrong with my training. I follow a pretty popular and proven program and keep my macros pretty similar. But I am far from an expert so all advice is welcome
Strong lifts, but with tricep extensions and curls aternating days
5'10, 178
I try to add 5 pounds when I do the weight successfully for 2 workouts. If I fail rep on 2 workouts, I deload 10%. Calories about 2500. I don't track every calorie, but I eat pretty much the same type of stuff that...
if I can do all my sets/reps easily after a couple workouts I will try to increase by 5 pounds. If I fail reps for a couple workouts, I will deload 10%. I have always tried switching to 3x5 instead of 5x5.
I don't track every calorie I eat, but I know from the foods I eat everyday I should be...
To break it down.
I am 31 and have stalled greatly. I am not sure if it's a case of crap genetics or what, but I feel as if I need something to get me over the hump.
I purchased sarms, but I did not have a reliable way to do a PCT and became too nervous of the long-term potential...
Eh, I guess I am going to stop. So I am definitely ok after just a couple days? Not therapy needed of any kind?
I am just frustrated by a lack of progress as of late and wanted something to help me get over the hump, but without a good plan in mind it's probably just not worth the risk
Hm. I just started yesterday....Maybe I should just stop if I don't have a reliable way to do a great PCT.
What it do any harm having only done like two doses?
Kind of having trouble taking it since it's such a small amount (specifically S4 since it's 1/4th of a ML per dose)
Would it be ok if I dropped it in a bit of orange juice or something? Or do i just need to take it straight up out of the dropper
I have just been going for 3x a week doing a slightly modified version of strong lifts.
What it be wiser to switch to something that has me going more often while on my cycle? Maybe something like an upper/lower, bro split, or possibly cutting out the 2 rest days in a full body to one day
Any...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.