Recent content by K_Wang

  1. Weightloss/Muscle Gain

    Invalid Link Removed That is 16 weeks ago when I kind of got off track and the bottom is 3 weeks into my new plan.

  2. Weightloss/Muscle Gain

    Thank you for the reassurance. I'm seeing sizable difference with the diet change from what I was doing and the structure of my meals. So that's hopeful, can't help but be a woman and always want to step on the scale and see magic. [emoji23]

  3. Weightloss/Muscle Gain

    Hello, All! This is my first post in the forums. I was wondering if anyone had insight on muscle memory and weight loss. I am a mother, a wife, and work full time. Certain situations happen where I am pretty much forced to take time off from the gym. The last time I took about 2-3 months off...
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