Recent content by jwarner620

  1. I Just Got Wrist Surgery...lookin For Some Advice

    I should post more but i usually just read....anyways i got wrist surgery friday. they had to put a screw in a break i had a few years ago. im 20 years old turnin 21 this year. im about 5'8-5'9 and weigh about 153. i used to be big into the gym. deadlifting close to 500, benchin like 260 and...

  2. Cissus RX review

    My friend who you all might know from this website, cable626 told me about cissus. I got tendanitis in my elbow and was in a lot fo pain curling and doing some other excercises. I also broke my wrist october of 2003 and to this day it still never complatley healed. I would wear wrist straps all...

  3. Deadlift weight

    335 x 5 is looking good. and goign for reps with my deadlift also slowed me down with gettign to a hgiher max. a month ago i was pulling 405 for one at 153-155. i started doing a push pull workout and would pull 335 5-6 times. i just got back into my regular routine but hopefully im either still...
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