Recent content by Jwarfford

  1. Jwarfford

    First cycle

    So, struggling trying to find var locally (without needing to order $300 worth if product). Haven't started :(
  2. Jwarfford

    First cycle

    The 1500 cal isn't cutting, it's just normal intake. I can definitely up it. Not in prep mode currently - just trying to add size. Want to have a good base before I go back into prep mode - otherwise I'm just cutting the little muscles I have :)
  3. Jwarfford

    First cycle

    Hey Sleazy E - thanks. Yes, I'm familiar with risk v reward. I will definitely post! Yes, my bf is very low - it's normally about 15%, dropped to 11 before competition. I have a naturally high metabolism. Awesome for staying thin, but makes packing on some muscle very difficult. The 3...
  4. Jwarfford

    First cycle

    Thanks for the inputs. Duh - I meant 40/40/20 :) I can drop some fat if I cut carbs, but my real focus is size gain. Diet and training should have me primed for it, so looking for a solid boost to help get some guns. Yes - I do look really feminine, which I want to keep. But that's why I...
  5. Jwarfford

    First cycle

    I'm about to start my first cycle of Anavar, 5mg day, and despite all the research I've done, I can't find pre/post stats or images. I'm 5'10, 125, with a runners build. 10-12%bf. I lift 3-4x week, and maintain a 40/40/40 Protein-carb-fat diet. I recently trained for 12 weeks for my figure...
  6. Jwarfford

    Female var

    Buffgirl - Subbed here. Please post updates. I'm about to start first cycle var - started another thread, and would dig your take aways from previous cycles.
  7. Jwarfford

    5 weeks out from competition, about to start DermaTherm Target

    Okay, all done. They didn't separate our class at all, and I think there were about 35 of us in open figure. I didn't get top 5 :( I did get my critique from the judges, which was overall very positive. Area of improvement: Bigger mass, more confidence. I knew I was coming in small, and I was...
  8. Jwarfford

    5 weeks out from competition, about to start DermaTherm Target

    Ok, so I'm down 5 lbs today, to 123. Only 33oz water today, which I've already polished off :( I have my last long lifting workout today, plus cardio. Tomorrow is light cardio, then gettin' my dark on! Just bought a bunch of post comp sugars =)
  9. Jwarfford

    5 weeks out from competition, about to start DermaTherm Target

    no prob. Thoughts at this point? Still hoping to see a lot of change in the next 48...
  10. Jwarfford

    5 weeks out from competition, about to start DermaTherm Target

    Latest pics! Today I'm down to a half gallon of water, and I'm pretty much done with chicken for life :)
  11. Jwarfford

    5 weeks out from competition, about to start DermaTherm Target

    Hey guys, Thanks for checking in. I had a 22mile run this weekend- part of a challenge, involves carrying 40+ lb the whole way, sets of push ups, etc. not sure if that was a help or hindrance this late in the game. Last week! Started cutting water today, and diet blows :) I take last pics...
  12. Jwarfford

    5 weeks out from competition, about to start DermaTherm Target

    It's Jess. I'm in last 2 wks now!! Still lifting heavy for one more week. A lot of firsts in these pics: Taken right after I woke up, so pretty flat. First time without using mirror to help posing. First time in competition suit (umm, need to find a place for the rest of my ass....)...
  13. Jwarfford

    5 weeks out from competition, about to start DermaTherm Target

    I know Matt! I appreciate the feedback- it's why I'm here! Trainers reco creatine to help get some mass - shovel as much energy into the muscle as poss. I'm burning through muscle as fast as I put it on.. Thoughts?
  14. Jwarfford

    5 weeks out from competition, about to start DermaTherm Target

    Matt- When I look at the pics I am reminded how far I am from my target :( . My frame is built for bikini, but my personality, for figure. I have a long way to go to be comparable to either of those pics. Thanks for continuing to send super badass example photos though... really good for...
  15. Jwarfford

    Getting my sweat on with derma therm! (Sponsored)

    note to self. do not apply dermatherm and then go tan unless you want to be on fire. I'm actually not sure if I have an ass left at all. This could be good. =) I've been applying it 2x day for the most part, primarily since I hit the gym in the evenings -- so I want the extra burn. All good...
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