Recent content by jwal

  1. Article: FDA Seizes DMAA From G.N.C.

    Products like ib profen and nsaids or however that's spelled kill something crazy like 16,000 people a year,

  2. Article: Is A Belt Important?

    I recently hurt my lower back at work so I started wearing a belt on certain lifts, I can't wait to get it off, if I can't lift a weight without a belt then I shouldn't be lifting that weight and I need to strengthen up my core so that I can that's my theory on it,

  3. stuck at 10% bf

    Thanks bro that's a ver non dick post, and your right I had no real reason to cut but I just did it for me, I'm in the best shape of my life and wanted (and got) abs and definition for summer, the whole reason for the post was not to say what body fat I'm at or weight I'm at but to ask what I...

  4. stuck at 10% bf

    Yeah that would be right, like I said the trainer who wrote my diet up thinks by looking at me I'm around 8% but my cheap click calipers give me a 10% ,I'm gonna have to get better calipers and find out what I really am cause I know I lost some mass in my legs and muscle loss inevitable during a...

  5. stuck at 10% bf

    I'm short and have a light frame so I actually don't look half bad at 155, I bulked for a year and a half and went from 135 to 175 now I'm stripping away all the fat, I'm gonna start a cleaner bulk again this winter and hopefully run my first test cycle since I'll be three years in and ready...

  6. stuck at 10% bf

    Yeah absolutely, I have to find the time to add in more cardio, I work ten hour days so after my hour and twenty minutes of lifting and driving home it's 8 pm then I got meal prep and wind down so I can get my recovery sleep, I could push one day of lifting to a Saturday and do cardio on a...

  7. stuck at 10% bf

    QUOTE=Distilled Water;4040574]You're going to need cardio to get below that 10% mark. Read up on High Intensity Interval Training (HIIT cardio) and Low Intensity Steady State (LISS cardio) Both serve their purposes and finding the right mix will help you meet your goals. Good luck Thanks for...

  8. stuck at 10% bf

    What's going on, I've been dieting for 4 months now I started at 175 and around 13% bf I'm now at 155 and 10% bf, my trainer that wrote my diet up thinks I'm lower but my calipers say 10% on an 8 point test so that's What I'm going with, I've been stuck now for about a month where I'm at, I...

  9. less sperm after pct finished

    What up, I just ran a six week halo plex cycle did everything right after my research here on a.m I ran 50 then 75 all the way through ,I used liquid torem and erase for pct, 90 60 30 30 and 0 0 3 2 1, while I was on cycle my sperm level was normal maybe a little low and while on the torem I was...

  10. right hip pain after squatting

    I've been squatting twice a week for almost two years now I've made great gains I'd say my squats are my best lift, recently about the last month my right hip has been killing me about two hours after squatting and very sore the next day, but if I warm up properly (which I always do) I can...

  11. right his pain after squatting

    I've been squatting twice a week for almost two years now I've made great gains I'd say my squats are my best lift, recently about the last month my right hip has been killing me about two hours after squatting and very sore the next day, but if I warm up properly (which I always do) I can...

  12. conflicting information

    What's going on, I'm starting my first cycle Monday ,halo plex, got the cycle figured out along with pct what I can't decide on or get a definitive answer on is Rep ranges /training routines, splits etc etc while on cycle and how this changes or should change during pct, I've gotten annoyed with...

  13. How do I know if I'm overtraining?

    Your lifting Sunday and Monday so right there youhave No time to recover, cut the Sunday out and relax that day let yourself recover and possible lower the volume per workout to 2-3 work sets instead of four, and in my opinion switch to compound movements if your gonna do whole body, three days...

  14. Suggestions....

    How long have you been lifting all together? If it's only been a short time you'll make great gains for at least a year with proper diet and rest ,but eventually your gains will slow no matter what program your doing and by the time that happens if you've done 5x5 all that time you should be...

  15. Muscle gains question

    If your very new to lifting which it sounds like you are I would recommend doing a strength based program to get build a good base built up before you start doin endless flies and tricep kick backs, some good ones are stronglifts 5x5, starting strength 5x5 or even hst if you keep it to eight to...
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