Sorry for being so vague. I'm trying to lean up. I've been on 'Keto' type diet for 3-4 months and have lost 15 lbs (from 182 to 167; 5' 8"). I lift x2 week and also do 3 days of crossfit. I'd like to get to 160 but a lot leaner (I'm at about 18% bf; measured at 23% at 182lb). I'm taking a...
Hi,
What is recommended for a 45yr old man while and after a light prohormone cycle?
Will be taking amino acids, suggested protein intake for body weight, and proper diet.
Is "Cycle Support' by Iron Labs enough on it's own?
Thanks in advance.
It's starts with planning, FOOD shopping, and preparing meals ahead of time as as often as possible (it's not always easy)! I choose more nutirent-dense foods like brussel sprouts, eggs, seeds (falx, sunflower), beans, chickent/turkey etc.
I try to make healthful food choices by limiting my...
Hi,
I'm a 42yr old male and have taken a cycles of PH years ago. Been out of the game for almost 10yrs. What do I take whie cycling a PH? Before/during/after?
Thanks in advance.
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