Recent content by JustinJames

  1. Visceral fat burning to help my health. Diabetic 30+ years

    I just realized as I was typing this I had a friggin' pool. I just hit 30 minutes in there swimming laps using only my arms.

  2. Visceral fat burning to help my health. Diabetic 30+ years

    And thank you everybody replying. I really appreciate it.

  3. Visceral fat burning to help my health. Diabetic 30+ years

    Here's a question I think is important. Good chest exercises without weights? visceral gut fat is best attacked with hiit from what I've read thus far, but am wholly open to any suggestions. I broke every bone in my ankle on December first of last year and had plates put in so my motion range...

  4. Visceral fat burning to help my health. Diabetic 30+ years

    Yeah. I don't have any crazy expectations of become swole just by walking (even though I'm super proud of my distances with no previous walking efforts at all). I have a realistic expectation I think. Just looking to cut a bit and doing the necessary effort to get it done. Ideally hiit would...

  5. Visceral fat burning to help my health. Diabetic 30+ years

    I quit because I had been an everyday all day smoker since 12 years old and Bangkok has crap weed anyways. I've done it all in the biz && I used to teach a lot. I kinda just got sick of teaching people that would ask me questions instead of doing research themselves (as I ask a noob question...

  6. Visceral fat burning to help my health. Diabetic 30+ years

    Awesome. A got a bit of anavar though too. Cool that my first reply was from a stoner. I grew cannabis for 10+ years and it's been a big part of my life. Currently on my first month not smoking weed in 25 years. I took to feeding the homeless of Bangkok and dogs and cats every night. That's how...
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