Recent content by justine19

  1. justine19

    macronutrients

    can you please add a hyperlink, i cant find the site and i am also interested!
  2. justine19

    Nutrition and suppliments

    morning: 6:30 pre-workout suppliment acg3 1hr weight training 8:30 whey isolate shake with water/almond milk and oats 10:30 bannana 12:30 meat and veg 2:30 green apple 6:00 green apple 7:30 meat and veg 1tsp natural peanut butter as soon as i wake up and before going to sleep. drinking 3 litres...
  3. justine19

    diet advice please!!!!

    female 21 51kg 168cm weight training 6months, 5 days a week consistantly, have been clean eating in large amounts. 6 months till first comp! (fitness model/physique) would like some specific foods to focus on... advice would be great! thanks :)
  4. justine19

    Nutrition and suppliments

    I am a 21yo female, been weight training 5 days a week for 6 months. Need a hand with diet and supplements any suggestions would be appreciated. Trying to bulk up.
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