Recent content by JustinCR

  1. Ab workouts

    Yeah I know what you mean by that although it takes me a few days to recover when I finish them off like that

  2. Ab workouts

    I'll have to give it a shot

  3. Ab workouts

    How often do you guys trains abs? How do you fit abs if you guys perform heavy compound lifts (deadlift, squat, etc)

  4. Protein intake - thoughts?

    Great videos thank you

  5. Protein intake - thoughts?

    Perfect thank you that explanation was on point!

  6. Protein intake - thoughts?

    What are your thoughts on protein intake? 1G/lbs body weight? 2G/lbs lemme know your thoughts I'm trying to figure out how much I should be taking in per day...

  7. 100 Reps At The End Of Each Workout

    Just finished up I did standing dumbbell curls with 20lbs which was definitely too heavy towards the end sets I couldn't completely twist the dumbbell definitely gave an amazing pump would do it again sets were 35/20/15/10/10

  8. 100 Reps At The End Of Each Workout

    Oh damn ok I'll keep that in mind thanks man

  9. Pre workout stack thoughts and what do you take

    Or adding to your current pre workout

  10. Pre workout stack thoughts and what do you take

    Yeah I feel like always making your own combos is the way to go

  11. 100 Reps At The End Of Each Workout

    Biceps and I'll be going with single arm preacher curls because I feel that it'll be a great exercise for isolating the bicep and it must be decent if you see CT Fletcher doing it all the time lol although I do like the thought of concentration curls I might alternate between those two exercises...

  12. 100 Reps At The End Of Each Workout

    Perfect I'm in I'll start today!

  13. 100 Reps At The End Of Each Workout

    Do you also do your 100 reps on arm days?

  14. 100 Reps At The End Of Each Workout

    Would you switch exercises or keep the same one all the way through?

  15. Pre workout stack thoughts and what do you take

    Here is the ingredients list: Arginine 2g Ornithine 1g Citrulline malate 1.05g Creatine HCL 750mg Creatine Ethyl Ester 50mg Beta alanine 750mg Betaine HCL 50mg Caffeine 200mg Synephrine 30% of 67mg I take 2g beta alanine during workout would you still recommend taking more? Also the...
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