Ive used Noexplode, cell tech, nitrotech, muscle milk, whey protein, creatine, androtest from store in the mall, nitrix thats just the ones that i rember. Im 24 btw. my work out
monday
flat bench
curls
dumbbell incline presses
and i do 10 to 15 push ups between each set
Weds
squats
leg...