I was considering that. Actually was doing keto with really low carbs - like 30, and didn't feel too well. Wondering if there is a happy medium- not sure what amount of carbs I can eat to lose weight but also keep my brain levels feeling good and sleep good as well. When I was very low Keto...
What you say makes a whole lotta sense. I'm inclined to agree with you.
But what would be the remedy for someone ( like myself) who doesn't eat a whole lot- yet being in middle age, has added 35 pounds since hitting middle age, and is told I have high blood sugar which my Doc says has led to...
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