Recent content by justcurious09

  1. adding DCP to EC stack and switching to low carbs?

    Crader, Guejsn, Thank you for your replies, hope you had a sweet valentine day! I am increasing my cal intake.. up to 1800 today in 5 meals . I believe there should be enough protein since I got protein shakes and have counted 50g protein + 4oz chicken breast I got in my salad. I also got...

  2. adding DCP to EC stack and switching to low carbs?

    thank you- more questions thank you for the answer I had used one of these calculator.. can't remember the site to find out what calories I needed for my height and my weight, it gave me 1700 roughly then I multiplied by 1.2 to get the BMR then multiply by 0.7 since when I started my exercise...

  3. adding DCP to EC stack and switching to low carbs?

    hi there, I am new to this forum and was happy to find it. here is a short intro of myself so you see where I am coming from. Was in a car accident 2.5 years ago and put on 60+ pounds. Back got messed up and repaired then emotional and brain damage issues had the doctors put me on various anti...
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