Recent content by justanotherj

  1. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Push jerk Worked up to max 3RM.. Which was.. 195x3. -100lb personal worst Bent over rows 5x5 @135 DB bench press 3x16 KB swings 24kg 12 rounds :30 on :30 off Core work Oldness is setting in. I'm just gonna become a professional fat 3 gun shooter. Gotta capitalize on what I glt
  2. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Power cleans 185x6x3 High Bar Squats 205x5x5 Push Press 4x6 Pull ups 3x10 Strict OHP 105x3x10 Core work 2 mile run || 13:23 Nutrition was garbage this weekend, and I read over 400 pages on Saturday for a class on old vs new imperialism. Felt like trash today. 2 boxes of cinnamon toast...
  3. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Bro. Just rip off a bunch of programs. We'll rename it, make a pdf, and profit. Assuming I can get the public affairs officer on board with branding it.
  4. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Where do I find said programming
  5. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Bench press 135x10 185x10 225x5x6 Dips 3x13 Pull-ups 3x12 bent over rev db flies 3x15 superset x 3 Situps x 30 Rev hyper x 10 Row 7716m in 30 minutes Underwater football 1 hr I have returned home.
  6. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    OHP 105x3 115x3 130x11 bent over Reverse flies 3x15 HSPU 3x5 Dips 4x12 Hammer curls 3x12 Sprints :30 on/:30 off 9 sets @1.2 miles Thoughts and Blurbs Definitely digging the shorter sprints 3x a week.
  7. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Still alive. Been busy with work. Got moved teams, and there's been a lot of moving parts. I'll be in Norfolk next mon/Tues if anyone lifts there. Running experiment Week 1 Tues 1 mile run w/30lb kit 6:59 Thurs :30 on/:30 off sprints Today 6x400m sprints on 3:00 intervals On a lightened...
  8. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Row 500m 6 x chin ups Row 500m 5 x chin ups Row 500m 4 x chin ups Etc. I just didn't want to row 3k straight Pendlay Row Work up to 5RM .. .. 215x5 Dips 5x12 Core
  9. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Sprints on the :90 20-40-20 Alternated with 50yd Power clean 85% 3x3 CGBP 245x5x5 8 minutes amrap 12 hammer curls 10 dips
  10. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Front Rack lunge @155lbs 4x10m Work up to max .. .. 175x (push press + 2 x jerks) 1,2,3,4,5,6,7,8,9,10 Push press @155 Lateral box jumps Pullups
  11. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Swim 500m freestyle 100m kickboard 500m CSS
  12. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Bench press 225 x 50 reps total. Clean pull x 3, Power clean x 3, clean pull x 3 without resetting group 135 185 205 225 245 OTM x 7 1st min: Farmers carry 80lbs x 80m 2nd min: Turkish get up 24kg x 1 each side 3rd min: Dips x 12 Reset
  13. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Swim 500m warmup 20 rounds :30s sprint :30 tread
  14. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Not so much pain free, it just didn't feel like my back was breaking during the movement. I tried to get cortisol or some sort of pain management shot. But my doc wants me to try and fix it with physical therapy first before I go to the BN surgeon. I gotta ask him if PRP (plasma replacement...
  15. justanotherj

    Cardio sucks v2.0; and a 1400 total hopefully

    Bench press 135x5 205x3 225x3 245x3 265x3 295x3 5 sets Kb snatch x 10 Chin ups x 8 Kb snatch left hand x 10 Hanging leg raises x 8
See more
Back
Top