Recent content by Jurassic

  1. Jurassic

    I'm 17, senior in highschool, weighin a ****ty 135. help me gain some weight

    from my experience helping kids in my highschool similar to you. A 3x a week full body program with only the large compound exercises for the first ~6 months and then switching to an A, B 3x a week split has worked well... My skinny buddy gained 35-40 lb's and stretch marks from doing just that...
  2. Jurassic

    poor and low T

    A year supply (50 weeks) of 250mg of testosterone enanthate only costs about 250$ on the black market. If you're that desperate you can start there until you can get up to getting a job again and see a doc.
  3. Jurassic

    I ****ed up. Need input

    I started with Epistane and P-mag until my order of Test Cyp came in... My balls shrunk but not too much, so I was hoping that the HCG would bring them back to normal/larger size before I started PCT. I just finished sending the orders in for everything, so for now i'm just waiting. BTW...
  4. Jurassic

    I ****ed up. Need input

    Thank you for input. I have plenty of sources, no worries there... I've had a various psych's for ~8 years.
  5. Jurassic

    I ****ed up. Need input

    Long story short I started taking steroids about 8 weeks because I thought they would make me feel better because I had been having issues with severe depression for a long time and after years I finally went over the edge so to speak. Like my profile says, i'm 17. Flame if you wish I've heard...
  6. Jurassic

    Shoes and weight training...

    I do Deads barefoot. Otherwise I use flat bottom shoes, like Vans or something.
  7. Jurassic

    BICEP HELP PLEASE, I GIVE UP!!!!

    I am NEVER, EVER sore from doing things like curls for biceps. Instead try doing as much weight as you can on compound exercises without grips. You're workout might look like: Weighted pullups 2x6-8 Cable Pulldowns 2X6-8 Lat Pulldown machine 2X6-8 with a static hold for as long as you can at...
  8. Jurassic

    Shoulder training

    I don't usually cheat, but i've found i've done better with the shoulder exercises where I'm sitting down rather than standing. So maybe Sitting for all of my shoulder exercises will help emphasize form and discourage cheating. I also might try going a little bit lighter for higher reps on...
  9. Jurassic

    Shoulder training

    I don't have much problem with size, and width etc. I'm still just playing around with the rep scheme I guess. so 145*8 vs. 135*10 or something like that. my front delts could use a bit of work, i'm just not sure whether to stay going heavier or lighten it up a bit and do slightly higher...
  10. Jurassic

    Who here trains Dogcrapp Style?

    I like DC because for me after my first 2 sets to failure on a high volume program, everything from then on is 80% at best. I might do on Bench for example 225*8 225*5 and then only be able to 205 for 5 and the 60 lb dumbells from then on. With DC I just grab heavy ass weight and krank out 8...
  11. Jurassic

    Shoulder training

    Have people found that slightly high reps for shoulders with good form work better for consistent strength/size gains? I normally do shoulders heavy, and with lower reps like I do for most other bodyparts, the 5-8 range for a heavy compound set, but i've always had a bit of trouble increasing...
  12. Jurassic

    People I like in the gym (NO HOMO!!)

    WOMAN THAT USE CHALK. ENOUGH SAID.
  13. Jurassic

    should i go workout?!!!!!!

    I would do a kickass bodyweight workout to avoid straining yourself too much while recovering from such major surgery. use slow negatives with perfect form, throw in some statics.
  14. Jurassic

    Who here trains Dogcrapp Style?

    I LOVVEEE DC training. I started it as an Intermediate which is not really recommended, of course I made a post about on BB.com (I no longer post there) and some people flamed me hardcore and I stopped doing. About 6 months later I realized I made wayyy better gains on DC than i was with my...
  15. Jurassic

    Does nature cheat you?

    Lol, only Bench, curls and squats. You play football don't you? I wouldn't train a bodypart to failure more than twice a week, even if you don't "feel" sore, your muscle might not fully be recovered. It takes about 48-72 hours for a muscle to recover, but it can take longer for your CNS and...
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