Recent content by junebugx10

  1. junebugx10

    Protein intake...?

    Thanks guys! But what if I don't eat too many meats...should I take protein everyday ? I got powdered protein called "whey", I'm suppose to take it 20 minutes after a workout to help recover and build muscle...was that a waste of money?
  2. junebugx10

    Protein intake...?

    Hey guys! I'm preparing myself for a half marathon and I've been going to gym to workout everyday, been running about 2 to 3 miles everyday and been lifting weights. I want to get toned but I've been told I must take protein. I'm 21 female and weight about 124 pounds. What brands and types of...
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