Recent content by julss90

  1. intermittent fasting advice

    been looking into this fasting thing for a while now but haven't really had the balls to try it. I'm 23, approx 175cm and 70kg. typical ectomorph. of late I have made some very decent gains which I am pleased with but I have a lot of bodyfat around my stomach which completely covers my abs and...

  2. First time cut advice

    sprints is interval training. 15 seconds on, 30 off. I would lift weights first if I were you. sprints are very taxing on the body and I highly doubt you will be able to lift your normal weight if you do sprints prior in the same day. do weights in the morning and then sprints in the arvo but...

  3. First time cut advice

    300-500 calorie deficit per day is a good target range but you really have to know your body perfectly to execute that. you may reduce your calories by 500 and still be in a surplus and not drop weight. but yes in answer to your question, yes reduce your calories by a few hundred should be a...

  4. Training During Fasting

    as for exercise in a fasted state, weight lifting is fine but depends on the individual. some people can handle strenuous workouts while others feel faint just sitting on the couch. the way I use IF is as follows and it has worked wonders for me. I fast from 8pm till 12pm the next day (16hours)...

  5. First time cut advice

    hey man I'm new to this forum thing so hope this works. your gains are def gonna be limited while cutting. don't rely too heavily on cardio but instead try to alter your diet, that it what is going to help you lose fat the most without eating into muscle. the best form of exercise for fat loss...
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